WOMEN’S HEALTH with Dr Charlotte Clarke.
The Condition
As women approach their 40s and 50s, hormonal changes in the body begin to influence their physical and emotional wellbeing.
The Effects
Perimenopause — the term used to refer to the transitional period leading up to menopause — can bring symptoms such as irregular periods, hot flushes, sleep disturbance, mood changes, brain fog, vaginal dryness, and changes in libido.
Menopause itself marks the end of menstrual cycles, but symptoms including those listed above can continue for years beyond the final period.
The Solution
The good news is that these symptoms can be managed in many ways. Lifestyle approaches such as improved sleep routines, regular exercise, reducing alcohol and adopting a balanced diet can make a meaningful difference.
Non-hormonal treatments, such as vaginal moisturisers or certain medications, can help specific symptoms. Hormone Replacement Therapy (HRT) is also an option for many women and can be highly effective for managing a broad range of menopausal symptoms.
Discussing any changes you are experiencing with a GP can be extremely valuable to explain what is going on, review personal and family medical history, explore treatment options and provide tailored advice. They can also help monitor symptoms over time and adjust treatment as needed.
The Action
Book an appointment with your GP to give you clarity, support and a personalised plan — you don’t have to navigate this alone.